All Episodes
Episodes
Conversation with Carmen - "Why don't you teach neutral?"
In this new episode, Carmen and I delve into the intricacies of Pilates, exploring the evolution of teaching methods, the significance of neutral spine versus flexion, and the importance of strength and range of...
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Conversation with Mary - Client outcomes
In this conversation, Mary Patterson shares her journey from being a Broadway performer to a full-time Pilates instructor. She discusses her experiences with different Pilates training methods, the importance of...
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There's a kangaroo loose in London Zoo: let's talk about single straight leg foot in strap
In this new episode , I explore the current state of Pilates training, reflecting on my experiences in various classes and the discrepancies between classical and contemporary approaches. I emphasize the importance of...
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There's a Kangaroo loose in London Zoo: I'm shit at Pilates
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In this new episode, I discuss my personal struggles with Pilates and the concept of dissociation in movement. I reflect on my experiences as a Pilates instructor and emphasize the importance of...
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There's a Kangaroo loose in London Zoo: refinement
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In this conversation, I discuss the concept of refinement in Pilates, emphasizing the importance of effective teaching methods that enhance strength, flexibility, and skill. I advocate for the use of...
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There's a Kangaroo loose in London Zoo: can we please talk about warm-ups
In this new episode, I reflect on my experiences with Pilates classes in London and Australia, focusing on the importance of warmups and how they are often not effectively integrated into workouts. I discuss the...
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There's a kangaroo loose in London Zoo: how to start a Reformer class movement?
In this new episode, I share my experiences and insights from my recent move to the UK and my passion for teaching reformer Pilates. I discuss my teaching philosophy, emphasizing the importance of effective queuing,...
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What Pilates instructors can learn from colonoscopies and economics (experiencing self and remembering self…)
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Conversation with Tahlia Schneider - Reformer vs powerlifting?
In this new episode, Tahlia and I explore various aspects of fitness, focusing on family dynamics, online training, powerlifting techniques, personal experiences, and the importance of community in achieving fitness...
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Daisy & Heath: Strategies for teaching Pilates in group settings
In this new episode, Daisy shares her journey as a Pilates instructor transitioning from a traditional studio model to a small group reformer setting.
She discusses the challenges of teaching diverse abilities in a...
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Conversation with Teneille - Reformer Pack
This conversation delves into the intersection of creativity and technology, exploring how personal experiences shape innovative ideas. Heath and Teneille discuss the importance of authenticity in the creative process...
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The Problem with side-lying legs - Mice don't need houses
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