Conversation with Carmen - "Why don't you teach neutral?"
In this new episode, Carmen and I delve into the intricacies of Pilates, exploring the evolution of teaching methods, the significance of neutral spine versus flexion, and the importance of strength and range of motion in movement. We discuss how the reformer serves as an anti-gravity machine that enhances strength training while also addressing common misconceptions about injury and movement. The dialogue emphasizes the need for a progressive approach to Pilates that incorporates strength, flexibility, and skill, ultimately advocating for a more holistic understanding of the practice.
Connect with Carmen on Instagram: @ā carmenhuttmovement
