Heath Lander's Pilates Podcast

Heath Lander's Pilates Podcast

Hosted by: Heath Lander

A judgment-free place to ask questions and explore answers at Pilates Nerd Factor 93

Episodes

The Problem with Front Splits

Season #1

In this new episode, I discuss the Pilates splits and the challenges they present. I explain that movement is made up of strength, range of motion, and skill, and explore the challenges of the Pilates splits. I...
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The Problem with Back Rowing Round Back

Season #1

In this new episode, I discuss the movement of back rowing roundback in Pilates. I explore the challenges and benefits of teaching this movement and its place within the Pilates system. I also discuss variations and...
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The concept of footwork and shoulder bridge

Season #1

In this new episode, I explore the concepts of footwork and shoulder bridge. The focus is on how different spring tensions can affect the challenge and muscle engagement in these movements.   I suggest various ways...
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The concept of layers

Season #1

In this new episode, I identify the four stages of progression: novice, beginner, emergent, and mastery. I emphasize the need for a clear pathway for development beyond certification and highlight the importance of...
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Form in Pilates: Efficient and Effectiveness

Season #1

In this podcast episode, I discuss my approach to teaching Pilates and the concept of form. I reflect on a client's feedback about not teaching form and explores what form means in Pilates. I emphasize the...
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Conversations at the gates of Pilhalla #1 - Melania McLaughlin / Semi circle

Season #1

The first podcast and the first of hopefully many 'Conversations at the gates of Pilhalla'... Pilates agnostic conversations between Pilates professionals about the craft and the art of teaching Pilates - and...
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The Contrology Collective Reformer Mastery Program explained...

Season #1

This presentation shares the history, structure and outcomes of my unique mentoring program for group Reformer teachers
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