There's a kangaroo loose in London Zoo: let's talk about single straight leg foot in strap
In this new episode , I explore the current state of Pilates training, reflecting on my experiences in various classes and the discrepancies between classical and contemporary approaches. I emphasize the importance of understanding the difference between strength and endurance, advocating for appropriate load and rep ranges to achieve true strength gains. I introduce the concept of layered clusters in group classes, aiming to provide effective training while accommodating different skill levels. I conclude with insights on the need for refinements in teaching methods and the future of Pilates education.
To learn more about my workshop, DM on insta or contact: [email protected]
