There's a Kangaroo loose in London Zoo: refinement
In this conversation, I discuss the concept of refinement in Pilates, emphasizing the importance of effective teaching methods that enhance strength, flexibility, and skill. I advocate for the use of held positions during classes to allow participants to focus on the details of their movements, which leads to better understanding and execution. I also highlight the significance of communication and observation in teaching, aiming to create a more engaging and effective learning environment for students.
To learn more about my workshop, DM on insta or contact: [email protected]
