Teach what you want them to do, now what you want them to feel. contrology collective cueing find the efficiencies heath lander reformer pilates teach the extremities

Engage this, contract that. Such instructions set you and your clients up for failure.

Tell them to engage their core and the internal dialogue you facilitate is on the spectrum of:

"What’s my core?"

"Where’s my core?"

"How do I know if my core is engaged?"

"Is it engaged enough?"


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