Immerse yourself in the Strength & Mobility system taught in the Clinical Club program as a client and discover what happens when you consistently strength train in a graded and systematic way - no barbells to see here folks

The best-kept secret on the internet is our Clinical Club program; layered exercise progressions that start so easy and simple that ANYONE can do them and progress incrementally so our clients can do pistol squats, handstands, straddle levers and much more. This class is your opportunity to experience the program as a client and discover the truly transformative power of systematic, progressive body weight training - Pilates is just a warm up

Reformer through layers and clusters aka the Controlgy Collective programming system - no lunges to see here people

Particular focus on spinal and shoulder mobility and hip extension - take me to the bridge.

Includes work towards inversions (handstands, forearm balance and headstand - all layered as always) 

All I want for christmas is my belly on the floor.

If you want to pancake you have to…pancake. This session will facilitate a relationship with your hips that borders on inappropriate, but you’ll feel a whole lot better for it

So much more than 45 minutes of feet ins straps… (splits, backbends, shoulders, splits 2, backbends 2,
shoulders 2).

This class works into all the juicy corners of stretching
(static) and mobility (moving) flexibility that the Reformer
can offer.

Steady tempo, layered exercise and clusters you can bet your house on; do enough of these and you won’t need removalists when you next move house

This session is the class that Heath uses day in and day out at White Dog Studio. If you want a lived experience of layered clusters that provide a spectrum of abilities with a workout that makes them stronger, more flexible and skilful (so they enjoy healthier, happier and longer lives) then this is that.

Strength, cardio, skill and a s**t tonne of fun. Always layered, always fun and ALWAYS tough… simple repertoire, moderate intensity and high volume. Spin is dead.

Slack us a topic you would like to explore with Heath and we will make it happen. It can be a request for more information, or a question about a client.

Once per month we will share a deep dive on one of the Original Contrology Mat Movements aka Monday Matness

Bring your programming and/or client concern to a session with Heath and workshop solutions. One session per month, free to members. We are always open to submissions and will make a call for submissions intermittently.