The Problem with Back Rowing Round Back

Season #1

In this new episode, I discuss the movement of back rowing roundback in Pilates. I explore the challenges and benefits of teaching this movement and its place within the Pilates system. I also discuss variations and progressions of the movement, including the reverse horseback and the boomerang. I emphasize the importance of understanding the return on investment for teaching this movement and how it can be integrated into other exercises.

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