Form in Pilates: Efficient and Effectiveness

Season #1

In this podcast episode, I discuss my approach to teaching Pilates and the concept of form. I reflect on a client's feedback about not teaching form and explores what form means in Pilates. I emphasize the importance of focusing on the fullest expression of a movement and teaching people to do as much as they can. I also discuss specific examples like shoulder bridge and chest expansion to illustrate my teaching philosophy.