Programming 

We look at programming in broad strokes exercises including:

• making exercises easier or harder
• grouping and layering of exercises
• short, medium, and long-term class planning and clustering
• law of the spring
• strength, range of motion and control

We'll then roll all of that together into a long-term  programming project that accelerates your teaching skills.

Practice

Practice is your practice, your doing of Pilates which is central to your ability to teach.

Something has to remind us what it is to be a beginner and that's one of the fundamental purposes of your own practice.

We'll cover the importance of your own practice and how it helps you deep dive into the things that you are teaching.

Communication

Communication breaks down into:

• Cueing - getting humans to complete a movement and then refining that movement
• Connection - building trust so students do movements you ask them to even when they don't want to.

We'll teach you the necessary skills to build excellent queuing and reliable client connection.