• Duration 3 hours 30 minutes: 
• Key points/outcomes:
  -Layered Clusters
  -32GR & 12G: this game-changing framework helps you set clients up quickly and effectively at the same time as filtering your programming choices to ensure your success as the session facilitator
  -Meat & Potato: Understand the framework that lets you find the perfect starting exercise for any group in any exercise progression
  -Time: Intensity Ratio: using the relationship of time intensity to curate the experience of your group in a way that guarantees flow states and return visits
  -Teaching clusters covered:
  Quadruped Back
  Long Box
  - Contrology collective layered cluster real-world examples x 5 (see the clusters taught to the general public)
• Access to Slack community:  If you have any questions, please feel free to ask them in the Slack community.

This short course is module 2 of the RMP foundations program. The content can be studied as a stand-alone, or as part of the 1 - 5 sequence of the RMP foundations