- Duration more than 6 hours
- Layering solves almost all of the problems we face as Reforemr teachers but create a new and unique problem. In this module of the RMP we solve that problem once and for all
- Key points/outcomes:
-Layered clusters: how can you layer your exercises in a cluster
-Example of layered clusters:
Supine
Standing/quadruped
Quadruped Front
- Contrology collective layered cluster and sessions real-world examples x 12 (see the clusters taught to the general public)
- Access to slack community: If you have any questions, please feel free to ask them in the Slack community.
This short course is module 4 of the RMP foundations program. The content can be studied as a stand-alone, or as part of the 1 - 5 sequence of the RMP foundations