• Duration 3 hours of self-paced study
• Access to slack community:  If you have any questions, please feel free to ask them in the slack community.
• Key points/outcomes:
  - What we mean by a Layer
  - Understand the 3 ingredients of every movement and how to optimise:
    1. ROM
    2. Strength
    3. Neuromotor (Control)
  - Exploring how layers can be developed to challenge each of the 3 ingredients

- Using layers to solve the 4 problems of Group Reformer:
 

1. Providing appropriate challenges in load/complexity
2. Teaching effectively despite the limitations of the modern studio and equipment   
3. Pressure to be creative at the expense of effectiveness
4. Shape/Form VS how to support clients

This short course is module 2 of the RMP foundations program. It is preceded by RMP 1. The content can be studied as a stand-alone, or as part of the 1 - 5 sequence of the RMP foundations